Serene Wellness
Menopause Wellness Resources
Comprehensive guides, tools, and support for your menopause journey
Treatment Options
Learn about hormone therapy, medications, and alternative treatments.
Nutrition & Diet
Discover foods and nutrients that support menopause wellness.
Exercise & Fitness
Find exercise routines tailored for menopausal women.
Mental Health
Support for emotional wellbeing and stress management.
Sleep Support
Tips and strategies for better sleep during menopause.
Relationships & Intimacy
Navigate relationship changes and intimacy concerns.
Featured Resources
Complete Menopause Handbook
Comprehensive guide covering all aspects of menopause from symptoms to treatments.
Symptom Tracker
Track your symptoms over time to identify patterns and triggers.
Expert Interview Series
Learn from leading menopause specialists and researchers.
Wellness Action Plan
Create a personalized action plan based on your assessment results.
Understanding Menopause
What is Menopause?
Menopause is a natural biological process that marks the end of a woman's menstrual cycles. It's diagnosed after you've gone 12 months without a menstrual period and typically occurs between ages 45-55.
Common Symptoms
- Hot flashes and night sweats
- Irregular periods
- Sleep disturbances
- Mood changes
- Cognitive changes
- Physical changes
Managing Symptoms
There are many effective strategies for managing menopause symptoms, from lifestyle changes to medical treatments. Our assessment helps identify which approaches might be most beneficial for your unique situation.
Get Additional Support
While our assessment provides valuable insights, it's always recommended to discuss your results with healthcare professionals.